What are the causes of insomnia

 

 Tension and stress: Exposure to a traumatic event in life can lead to; Such as the death of a loved one, job loss, or illness, to suffering from insomnia, in addition to the psychological pressure resulting from study, work, and financial circumstances, which leads to excessive thinking when lying down to sleep, and difficulty sleeping. Travel or the nature of work: the biological clock, or what is known as the circadian rhythm, regulates the sleep cycle, and many vital processes in the body, so its disorder may lead to suffering from insomnia, and this disorder may be related to travel, work until late at night, or follow the lip system at work. Poor sleep habits:

the causes of insomnia

 such as using the bed outside of bedtime to work or watching TV, adopting an irregular sleep regime, and sleeping in an uncomfortable environment. The sleep pattern has changed with age: the sleep cycle naturally varies with age, so that the person begins to feel sleepy earlier in the night and begins to wake up early in the morning, in addition to what is accompanied by age, a decrease in the percentage of deep sleep; Which makes it easier to wake up in the event of hearing voices or some changes in the surrounding environment, and as is known, aging may be accompanied by suffering from diseases and the consequent use of medicines; As this has an effect on the ability to sleep, and it is worth noting that aging is associated with decreased activity and taking several naps during the day, which leads to difficulty sleeping at night. Drinking alcohol: Despite the calming effect of alcohol in the short term, it causes many disorders that lead to suffering from insomnia in the long term, as it disrupts the normal sleep cycle, including waking up before getting adequate sleep, and alcohol may cause an increase The number of times you urinate during the night due to its diuretic properties. Caffeine:

the causes of insomnia

 Due to the stimulant effect of caffeine, drinking a caffeine-containing drink before bedtime may lead to insomnia and difficulty sleeping, and it is indicated that drinking these drinks six hours before bedtime or for a longer period of time prevents the effect of caffeine on sleep in many people. Smoking and nicotine: The nicotine in cigarettes has a stimulant effect similar to the effect of caffeine, and its side effects include insomnia, and due to the decrease in the effect of nicotine in the morning before waking up, this may lead to the emergence of withdrawal symptoms and sleep disturbances during this period, in addition to the percentage of deep sleep in smokers. Less compared to non-smokers. Cocaine addiction: Cocaine use is associated with addiction, insomnia, and a loss of pleasure, in addition to the stimulant effect of cocaine, which leads to irritability and disrupts the natural sleep cycle. The use of electronic devices before bed: Several studies have shown the effect of the light of electronic devices on disturbing the level of the hormone melatonin - a hormone that plays an important role in sleep - which leads to difficulty sleeping. Eating fatty meals before bed: Because it causes a feeling of discomfort and affects the ability to sleep, in addition to the possibility of hot food causing heartburn and thus sleep disturbance. Menopause Many women suffer from insomnia during menopause, also known as menopause - due to Several changes accompany this stage, including the following hot flashes:

 Hot flashes and night sweats are common symptoms that a woman may suffer from during the menopause stage, leading to suffering from insomnia, in addition to that these symptoms are caused by an increase in the level of the hormone adrenaline as a response An action about the decrease in the percentage of certain hormones in the woman, so adrenaline stimulates and increases the body's energy, which leads to difficulty sleeping and suffering from insomnia. Hormonal changes: The menopause stage is accompanied by many hormonal changes in women. Including the decrease in the proportion of the hormones estrogen and progesterone, which leads to a number of changes in lifestyle and sleep, in order to adapt to these changes, and it should be noted that progesterone is one of the hormones that stimulate sleep, so its decrease leads to suffering from insomnia as well. Medicines:

How to get rid of insomnia

 Women may need to use some medications and supplements during menopause, which in turn may be accompanied by side effects, including insomnia. Pregnancy Most women suffer from insomnia during pregnancy, especially during the second and third trimesters of pregnancy due to the increase in fetal size, and the increase in the severity of pregnancy symptoms, and it should be noted that the suffering of a pregnant woman from insomnia does not affect the health of the fetus, and there are many different factors that may be responsible On the suffering of a pregnant woman from insomnia, we will explain some of it in the following, the arranged heartburn

Pregnancy fold. Leg cramps. Psychological anxiety. frequent urination. Hormonal changes. Difficulty getting in a comfortable position due to the size of the abdomen. Increased stimulation of metabolic processes or metabolism, which leads to an increase in body temperature. Medicines Suffering from insomnia may be caused by the use of some medications, as insomnia is one of the common side effects of a number of drugs, including the following: 

 Alpha-blockers, one of the side effects that are associated with the use of this group Insomnia, a person feeling sleepy and tired during the day, in addition to their effect that leads to a shortening of the duration of some sleep stages. Beta blockers:

The best ways to treat insomnia and nerves

 Beta-blockers cause frequent awakening during sleep, and nightmares, and scientists believe that this effect is due to a decrease in the level of the hormone melatonin, which plays a role in regulating sleep. Corticosteroids: Corticosteroids cause insomnia due to their effect similar to the hormones of the adrenal gland, which are responsible for stimulating the body and the brain. Selective serotonin re-uptake inhibitor (SSRI), and doctors were not able to clearly determine the mechanism that causes insomnia in the affected person, but these drugs may cause irritability and tremors, which may lead to suffering from insomnia.

 Angiotensin-converting enzyme inhibitors. The use of these drugs may lead to insomnia due to the possibility of a high level of potassium in the body, which in turn leads to cramping in the legs, muscle and bone pain, and diarrhea, in addition to these drugs causing suffering From a dry cough in a few cases, which may prevent you from sleeping well at night.

 Angiotensin II-receptor blockers (ARBs), and these drugs may cause insomnia due to the high level of potassium in the body as well and the appearance of symptoms associated with it. Cholinesterase inhibitors: Many of the symptoms associated with these drugs may disturb the ability to sleep, such as cramping legs, nausea and vomiting, in addition to an increase in the level of acetylcholine in the brain and body, which is a type of neurotransmitter This leads to the disturbance of the involuntary functions in the body, including the functions responsible for sleep. 

Certain types of anti-allergies: The second generation of histamine receptor 1 blockers (H1 antagonist) cause mental anxiety and insomnia due to the inhibition of acetylcholine in the body, and these drugs are prescribed to treat allergic reactions. Glucosamine and chondroitin supplements: The use of glucosamine and chondroitin supplements has been associated with a number of side effects, such as insomnia, diarrhea, and headache. Statin drugs: Statins cause muscle pain, which may affect a person's ability to sleep at night, and this pain may be very severe in some cases. 

Cancer treatment drugs: Many cancer treatment drugs known as chemotherapy cause fatigue and fatigue during the day, which leads to sleep during the day and insomnia during the night, in addition to the fact that some medicines used to reduce the side effects associated with cancer drugs may They also lead to fatigue and fatigue. Such as anti-nausea drugs, or they may directly lead to insomnia; Such as steroid drugs, in addition to the anxiety and psychological tension associated with cancer may lead to suffering from insomnia as well. 

The best ways to treat insomnia and nerves

 Mental disorders We indicate of mental disorders that may lead to suffering from insomnia the following: Bipolar disorder People with bipolar disorder suffer from insomnia and inability to sleep during episodes of depression and mania, and it is worth noting that some sleep disorders associated with timing differences (jet lag) or work schedules may lead to stimulation and the development of episodes. Mania related to bipolar disorder. 

Mental anxiety: In the event of an anxiety disorder, a person may suffer from severe anxiety for a period of more than 6 months, which affects his daily life. In fact, insomnia increases the severity of psychological anxiety, as psychological anxiety leads to suffering from insomnia and nightmares. Depression: Insomnia is associated with most cases of depression, and scientists believe that insomnia is not only a symptom of depression, as insomnia and depression are two different disorders, but rather they overlap, and this requires care to treat depression and insomnia in parallel. 

 Phobias and panic attacks: Many people may suffer from insomnia as a result of panic attacks that occur at night. Specifically during the stage of light sleep and deep sleep, as for phobias, they rarely cause sleep disturbances, unless they are related to one of the conditions related to sleep; Such as fear of nightmares. 

Schizophrenia: Many people with schizophrenia do not get enough sleep hours, especially in the early stages of a schizophrenic episode, but in the periods between attacks, the person’s sleep usually improves. Neurological disorders from nervous disorders that may lead to suffering from insomnia include the following: Epilepsy: Medicines used in the treatment of epilepsy contribute to